Articles about: Personal Effectiveness

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Getting Traction through Goal Setting

18 February 2010
How do you create sticky goals, ones which have traction and result in real change?  At this time of the year we often find our clients working on goal setting whether they be personal or professional goals for themselves, or performance...

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What Does It Take To Be A Corporate Athlete?

08 November 2012
Over the past few years I have been fortunate to work as an Executive Coach with Head Coaches of Elite Sport at the Victorian Institute of Sport and a VFL Club. I say fortunate because, other than my family, sport is my passion. For almost 20...

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Work and Life Journeys

24 September 2013
I recently came across two interesting references  that got me thinking and reflecting.  Firstly The Four Journeys of the Leader, by Prof Gillian Stamp  and The Great Life Redesign, by Caroline  Cameron. Now I may be showing...

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What's Your Purpose?

10 June 2014
In a 2009 TEDx conference, Simon Sinek, author of Start with Why, posed the question, what’s your purpose? He went on to say that we all know what we do and we all know how we do it but very few can clearly and credibly say why.  The power in...

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Surviving the silly season - LTAs top ten tips

19 December 2014
With the silly season upon us, the social calendar gets busy, the shopping lists get long and we can lose sight of what this time is really about – taking time out, connecting with loved ones and finding our balance. Prioritise your mind, body and...

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Setting yourself up for success in 2015?

19 December 2014
What’s the secret?  No great secret really… Over the last 10 years I’ve played with a life planning and goal setting approach developed by Stephen Covey, born from his famous book The Seven Habits of Highly Effective People.  At the...

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Feeling stressed? Try valuing the moments ‘in between’

23 December 2019
A simple practice for self-care and peak performance in a busy day On the yoga mat this morning I was reminded of the value of the moments ‘in between’. For the duration of our led-practice today we focused on these precious moments — the moment...

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