Articles about: Resilience & Wellbeing

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Taking Time Out to Re-energise

11 May 2010
Where do we get our energy from? How can we revitalise ourselves to achieve our goals when the middle of the year is approaching and our batteries are feeling flat?  In their seminal book The Power of Full Engagement (2003), Jim Loehr and...

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Coping with Stress

14 July 2011
As we pass the halfway mark in the year, many of us are travelling at high revs while others may be redlining.  I know I have been feeling it There is good and bad news. The bad news is that stress is a common challenge for the majority of...

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Achieving Flow in Work

25 July 2012
Over the last few months, the concept of flow has been a recurring theme in my coaching and own professional development. I have been reflecting on those moments in my professional, personal and sporting lives where things seemed almost...

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A Systemic Approach to Improving Organisational Wellbeing

18 March 2014
Research shows that the connection between individual and organisational wellbeing is undeniable, and more to the point, extremely relevant to organisational performance.   Did you know that the annual per-person cost of lost productivity for...

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Emotional growth and where to go looking

02 February 2018
How do you find funerals? I have spent much of my life skilfully avoiding them. I have been blessed to belong to a family that has had good longevity and my parents and siblings are all still alive. I have also been blessed with having a...

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