Articles about: Wellbeing

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The Boss. A lifetime of passion, rock, and longevity

03 March 2017
I recently had the good fortune to go to the Bruce Springsteen and the E Street Band concert. I am not particularly a fan, but acknowledge ‘The Boss’ as one of the great rockstars of my lifetime and wanted to learn more. Well, what an experience...

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The seduction of immediacy

31 July 2017
The unintended consequences of an 'on-demand' world Lately I’ve been thinking about patience – yes that’s right – patience.  So very 20th century of me I know but somehow I think the value of patience has been lost.  Patience used to be...

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Feeling stressed? Try valuing the moments ‘in between’

23 December 2019
A simple practice for self-care and peak performance in a busy day On the yoga mat this morning I was reminded of the value of the moments ‘in between’. For the duration of our led-practice today we focused on these precious moments — the moment...

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Doing the ‘COVID’ shuffle

18 December 2020
The dance with your top talent you didn't know you were about to have. Metaphorically, the sun is shining on Australia right now. Here in my home town of Melbourne we continue to reap the benefits of our hard COVID lockdown and, along with our...

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