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We love to read, think, share and have a point of view. Here’s where you’ll find interesting research, compelling content and practical advice relevant to your work.

Surviving the silly season - LTAs top ten tips

With the silly season upon us, the social calendar gets busy, the shopping lists get long and we can lose sight of what this time is really about – taking time out, connecting with loved ones and finding our balance. Prioritise your mind, body and soul with these ten tips to get you through just right.

TIP #1 - Have fun, it is the silly season after all. Consciously create space and keep a peaceful mindset to enjoy the most from each day. Laughter helps you to find enjoyment in the moment and also releases endorphins.

TIP #2 - Manage your food choices and intake. ... More...